Gink72's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

66 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

899 kcal

Fat: 37.45g | Prot: 31.01g | Carbs: 107.27g. Breakfast: Milka Choco Biscuit, Kaffee mit Milch. Lunch: Kaffee mit Milch, Apfelstrudel. Dinner: Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Eierlikör, Europäische Weintraubensorte, Nektarinen, Kiwi. more...

2058 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Gink72's Journal, 04 Aug 20

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Gink72's Weight History