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15 kg al!!!
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87.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1969 kcal
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Fat: 73.37g | Prot: 72.93g | Carbs: 251.65g.
Breakfast: Koffie, Croissant, Venz Hagelslag Puur Minder Suiker, becel light, twentsche beschuit, oude kaas, Koffie. Lunch: Plus Fruitsalade, Boursin Ail & Fines Herbes, Rinse Appelstroop Appelstroop (15g), Bruine Boterham. Dinner: Zonnebloemolie, Varkensvlees, Kip Drumstick, Spek (Gekruid, Gebakken), Sperziebonen, Nasi met Varkensvlees, AH Jalapenos, Barbecuesaus. Snacks/Other: OLA Raket, Snelle Jelle Krachtige Kruidkoek, Koffie. more...
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2820 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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Chantal1980's Weight History
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