Weigh In record (no journal entry) for 04 August 2020
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 46.50g | Prot: 137.49g | Carbs: 240.09g.
Breakfast: Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Eti Form Müsli. Lunch: Sütaş Ayran, Damla Bulgur, Uno Lavaş, Keskinoğlu Piliç Fileto, Eti Form Limon Lifli Kepekli. Dinner: Pınar Aç Bitir Hindi Jambon, Pınar Hindi Göğüs Füme, Olive Oil. Snacks/Other: Altınbaşak Humuslu Kraker, Ülker Çubuk Kraker, Ülker Altınbaşak Light . more...
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Losing 0.7 kg a Week
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