davidesantagata's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

85 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

2128 kcal

Fat: 72.57g | Prot: 169.96g | Carbs: 190.62g. Breakfast: Fage Fruyo 0% Fragola. Lunch: Melone, La Felinese Prosciutto Crudo di Parma. Dinner: Kikkoman Salsa di Soia, Avocado, Picard Tartare di Salmone, Sashimi di Salmone, Nigiri Tonno. more...

2606 kcal

Exercise: Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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davidesantagata's Weight History

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davidesantagata's Journal, 04 Aug 20

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davidesantagata's Weight History