Icha_a's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

42 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

663 kcal

Fat: 21.74g | Prot: 54.08g | Carbs: 63.01g. Dinner: Pepaya, Tango Wafer Chocolate, Bakso Ayam, Nasi Putih, Rumah Makan Sederhana Rendang. more...

1089 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Icha_a's Journal, 04 Aug 20

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Icha_a's Weight History