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Fat: 22.9
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81.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 36.13g | Prot: 97.89g | Carbs: 26.68g.
Breakfast: Melone, Pavesi Pavesini al Cacao, San Daniele Prosciutto Crudo, Coop Mandorle Sgusciate, Caffè Macchiato. Lunch: Pavesi Pavesini al Cacao, Caffè Macchiato, Solidal Coop Noci Brasiliane , Prozis Real Whey 100% Whey Protein. Dinner: Petto di Pollo, Carne. Snacks/Other: Pavesi Pavesini al Cacao, Solidal Coop Noci Brasiliane, Caffè Macchiato. more...
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2234 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Klaudio3.0's Weight History
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