Weigh In record (no journal entry) for 04 August 2020
|
66 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 51.65g | Prot: 96.08g | Carbs: 132.80g.
Breakfast: Mayones Biasa, ABC Saus Sambal , Dimsum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur, La Fonte Spaghetti-11, Minyak Zaitun Ekstra Virgin, Bawang Putih. Dinner: Seblak, Jengkol, Cumi-cumi, Rendang. Snacks/Other: Semangka, Es Kopi dengan Susu dan Gula. more...
|
|
2041 kcal
|
Exercise:
Cardio - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chasyavinodel's Weight History
|