Weigh In record (no journal entry) for 25 September 2013
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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2215 kcal
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Fat: 38.52g | Prot: 97.66g | Carbs: 297.93g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: AH Groene Curry. Snacks/Other: Foster's Lager, Multigrain Bread. more...
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2299 kcal
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Exercise:
Housework - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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