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291 kal. tinggi protein.
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937 kcal
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Fat: 26.83g | Prot: 60.07g | Carbs: 114.84g.
Lunch: Squid, Egg, Scallions or Spring Onions , Chinese Cabbage (Bok-Choy, Pak-Choi) , Cauliflower, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate). Dinner: Fuji Apples, Thin Sliced Beef Luncheon Meat, Fitmee Saus Carbonara, cloud bread. Snacks/Other: nutrijel kecil, Garuda Rosta Kacang Panggang, Garuda Rosta Kacang Panggang, Guavas. more...
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 Comments
04 Aug 20 by member: nastiti puspita
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04 Aug 20 by member: evitaaaaa123
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cumi, telor, pakcoy, tempe, bawang putih perpanduan yg pass
04 Aug 20 by member: Rahmakartika
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04 Aug 20 by member: dila_7
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04 Aug 20 by member: dila_7
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04 Aug 20 by member: ainirojawiyah
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bahan2:
-cumi
-tahu
-tempe
-pak choy
-kembang kol
-daun bawang
bumbu halus:
-cabe rawit merah
-bawang putih
-bawang merah, semua dihaluskan
tambahan:
-jahe
-lengkuas
-sereh, semua digeprek
-air asam jawa
-kaldu jamur
bumbu halus sama yg digeprek ditumis pake panci anti lengket, jadi gaperlu pake minyak. habis itu dikasih air. trus kalo uda mendidih masukin aja semua bahan2nya.
jadi nanti rasanya perpaduan pedes asem sm gurih gitu hehe.
04 Aug 20 by member: afputri
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oya sama telur.
telurnya aku masak terpisah ga dibarengin sama bahan lainnya.
04 Aug 20 by member: afputri
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04 Aug 20 by member: ilybellaaa
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seger banget, aku bs ngabisin semnagkok sendiri tanpa nasi
04 Aug 20 by member: ayufitriyana
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