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bofrs
Journal
25 Sep 13
bofrs's Journal, 25 Sep 13
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Weigh In record (no journal entry) for 25 September 2013
73.5 kg
Lost so far:
25.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2013:
1624 kcal
Fat: 53.24g | Prot: 53.56g | Carbs: 203.27g.
Breakfast:
Theha Kokosbrood, Blue Band Goede Start, Volkoren Brood.
Lunch:
Banaan, C1000 Jonge Goudse Kaas 48+, Blue Band Goede Start, Zacht Wit Broodje.
Dinner:
Jumbo Scampi Citroensaus Stoommaaltijd.
Snacks/Other:
Rode Tafelwijn.
more...
2331 kcal
Exercise:
Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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bofrs's Weight History
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