Weigh In record (no journal entry) for 24 September 2013
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100.2 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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366 kcal
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Fat: 21.09g | Prot: 39.56g | Carbs: 5.47g.
Breakfast: Cooked Salmon, Dry Roasted Almonds (Without Salt Added). more...
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Losing 7.9 kg a Week
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FLETCH7416's Weight History
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