Weigh In record (no journal entry) for 04 August 2020
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61 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.65g | Prot: 56.00g | Carbs: 167.24g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Rebus, Sambal Goreng, Wortel Dimasak, Tumis Buncis. Dinner: Indomie Mi Goreng, Rendang, Nasi Putih. Snacks/Other: Roti, Roti Goreng, Nanas, Rendang. more...
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Gaining 5.6 kg a Week
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hely idris's Weight History
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