Weigh In record (no journal entry) for 04 August 2020
|
58 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 39.88g | Prot: 43.96g | Carbs: 158.49g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (180ml), Pepaya. Lunch: Kobe Bon Cabe Sambal Tabur, Telur dadar, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Frisian Flag Purefarm Swiss Chocolate (180ml), Es Kelapa Muda, Roma Sari Gandum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwayufitrianingtyas's Weight History
|