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1138 kcal
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Fat: 52.15g | Prot: 56.20g | Carbs: 116.62g.
Breakfast: Ovo Cozido, Mamão Papaia, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Legumes Refogados, Friboi Picanha, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Tangerinas, Banana Prata. more...
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2010 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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ccarolvasconcelos's Weight History
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