Weigh In record (no journal entry) for 04 August 2020
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 34.93g | Prot: 57.00g | Carbs: 85.16g.
Breakfast: Fresh Lemon Juice, Green Tea. Lunch: Maya Sarden Saus Tomat, Cabbage , Olive Oil, Garlic, Soft Boiled Egg, Quaker Instant Oatmeal, Salt. Dinner: Chicken Breast, Garlic, Olive Oil, Quaker Instant Oatmeal, Regular Tofu (with Calcium Sulfate), Salt. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Syrup, Latte Coffee. more...
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1666 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 15 minutes. more...
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Losing 4.2 kg a Week
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crysandreia's Weight History
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