Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
carvalhoes
Journal
03 Aug 20
carvalhoes's Journal, 03 Aug 20
carvalhoes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2020
69.8 kg
Lost so far:
1.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1145 kcal
Fat: 34.89g | Prot: 51.40g | Carbs: 144.72g.
Breakfast:
Marilan Pit Stop Integral, Melitta Café sem Açúcar .
Lunch:
DEUSA Farinha de Mandioca Biju, Coxa de Frango (Pele Não Consumida).
Dinner:
Vigor Queijo Parmesão Ralado, Vono Sopa Espinafre com Queijo.
Snacks/Other:
Polpa Norte Açaí , Iogurte Natural (Leite Integral), Banana Nanica, Banana Nanica.
more...
1774 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
carvalhoes's Weight History
View Complete History