Weigh In record (no journal entry) for 03 August 2020
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 70.43g | Prot: 104.87g | Carbs: 128.83g.
Breakfast: Milsani Griekse Yoghurt, Passievrucht. Lunch: Banaan. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Gekookte Broccoli (Vers), Gekookte Wortelen, Bereide Prei, Gebakken of Geroosterde Zalm. Snacks/Other: Millville Fruitbiscuits Krenten, Aldi Halfvolle Melk, Clean Nutrition Whey Protein , Gemengde Notenmix. more...
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Gaining 0.2 kg a Week
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