dalef_ef's Journal, 03 Aug 20

Weigh In record (no journal entry) for 03 August 2020

82.9 kg Lost so far: 7.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

53 kcal

Fat: 0.17g | Prot: 9.67g | Carbs: 3.32g. Snacks/Other: Magerquark. more...

2569 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.6 kg a Week

Comments

Sei Willkommen und wünsche dir viel Erfolg und Spaß hier....Wir schaffen das!👍

03 Aug 20 by member: isirun

Vielen Dank :)

04 Aug 20 by member: dalef_ef


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dalef_ef's Weight History