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cesar2101
Journal
03 Aug 20
cesar2101's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
93.1 kg
Lost so far:
7.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
526 kcal
Fat: 18.33g | Prot: 25.05g | Carbs: 70.90g.
Breakfast:
Huevo Revuelto, Incauca Stevia, Café con Leche, Queso Parmesano (Rallado), Pan Tostado.
Snacks/Other:
Incauca Stevia, Café, Banano.
more...
2473 kcal
Exercise:
Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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cesar2101's Weight History
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