Weigh In record (no journal entry) for 03 August 2020
|
57 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 33.07g | Prot: 35.47g | Carbs: 108.62g.
Breakfast: Karışık Yeşil Salata, Kaanlar Az Yağlı Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Yumurta. Dinner: Birşah Süzme Yoğurt , Zeytinyağlı Taze Fasulye. Snacks/Other: Kavun Karpuz, Algida Maraş Usulü Donduş, Kırmızı Vişne, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Leblebi, Şeftali. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|