Weigh In record (no journal entry) for 03 August 2020
|
113.8 kg
Lost so far: 35.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 24.51g | Prot: 68.58g | Carbs: 28.12g.
Breakfast: Probiótica 100% Pure Whey. Lunch: Batata Doce, Bisteca de Porco Grelhada. Dinner: Morangos Congelados, Probiótica 100% Pure Whey. Snacks/Other: Nestlé Iogurte Natural Integral, Probiótica 100% Pure Whey. more...
|
Gaining 4.2 kg a Week
|
|
|