Weigh In record (no journal entry) for 09 November 2010
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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2023 kcal
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Fat: 101.30g | Prot: 73.38g | Carbs: 230.97g.
Breakfast: Bagel, Margarine, Diet Coke, Cappuccino. Lunch: Diet Coke, Chicken Spread, tortilla wraps, Baked Ready Salted Crisps. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), wrap, Angus Beef Burger. Snacks/Other: Chocolate Coated with Coconut Granola Bar. more...
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1853 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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shortie22's Weight History
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