Gustavo.R's Journal, 03 Aug 20

Devagar estou chegando perto do meu objetivo 💪🏾🏋🏽‍♂️

View Diet Calendar, 03 August 2020:
1318 kcal Fat: 42.62g | Prot: 48.94g | Carbs: 192.48g.   Breakfast: Mãe Terra Tribos Cacau. Lunch: Quero Feijão Carioca , Filé de Peixe Empanado, Probiótica Whey Bar Morango, Arroz Branco (Cozido), Batata Doce. Dinner: Melancia, Abacaxi, Danone Morango, Mãe Terra Granola Cacau Nibs. more...
2757 kcal Exercise: Abdominal (Sit Ups) - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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Comments 
Parabéns!!! TÁ Chegando 👏👏👏👏 
16 Aug 20 by member: Schiavon_Slim
Parabéns 👏🏼👏🏼👏🏼 
16 Aug 20 by member: merciosato
Parabéns!!!👏🏼👏🏼🎉🎉🎉🎉🎉🎉🎉🎉 
17 Aug 20 by member: sklenke
Parabéns! Prática musculação?  
24 Aug 20 by member: panufeeg
Parabéns 👏🏻👏🏻 
13 Sep 20 by member: Vidinha1

     
 

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