Weigh In record (no journal entry) for 03 August 2020
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42.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 30.84g | Prot: 36.01g | Carbs: 172.11g.
Lunch: Pomodori, Milbona Mix Grattugiato Fresco, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Marmellate e Conserve, Pane Comune, Tobias Würstel di Pollo Suino e Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...
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Losing 0.2 kg a Week
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