Weigh In record (no journal entry) for 03 August 2020
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58.4 kg
Lost so far: 11.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 38.73g | Prot: 55.76g | Carbs: 160.65g.
Breakfast: Pringles Sour Cream & Onion, St Michel Petites Madeleines, Carrefour Lait Demi Écrémé. Lunch: Carottes, Sauté de Porc, Riz Blanc (à Longs Grains , Cuit). Dinner: Saucisson Sec, Spaghetti sans Viande à la Sauce Tomate, Salade. more...
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Losing 0.5 kg a Week
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