Weigh In record (no journal entry) for 03 August 2020
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104 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 24.80g | Prot: 139.96g | Carbs: 271.90g.
Breakfast: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Kania Mayonnaise Light, Lidl Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Jonge Sla . Snacks/Other: Delhaize Ananas, Banaan, Sondey Biscuit aux Céréales , Jonagold, Balade Karnemelk Met Druivensuiker. more...
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2861 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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josciscojos's Weight History
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