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Tracked successfully yesterday, diet was acceptable but taking Justeen out for dinner at a pizzeria hurt a bit. Had to lie down last night because of tightness in my chest, teeth and wrist. Either, I'm stressed out of my mind or my heart is talking to me. I don't know why I am so stressed, but I am.
Was feeling good this morning, until I started getting ready to take Justeen to camp when the discomfort kicked in. Not as bad as last night, but something is going on. I need to figure it out because it is too serious to ignore.
A rough day in that every time I attempted something semi-strenuous in minutes I would feel fatigue/pain. So, doing our yard took 3 rest breaks - pitful. Had to take the trash out front in stages. When I fed the cats, leaning over I was hit by dizziness.
Was way low in calories and what I had eaten was not ideal, but was in no condition to cook. So, I had two heaping bowls of cereal with milk. Exactly what I shouldn't be having on a diet, but afterwards I felt a lot better. I am wondering if I was too aggressive on cutting calories. It wouldn't explain the fatigue, chest discomfort and dizziness but I felt more energy after eating my poor meal than I had all day.
I need have already made healthy alternatives - and as terrible as it sounds a few months of being vegan is probably not a bad idea.
PS - pushed myself at the end of the day, walked briskly up from the basement to the second floor. Mistake. By the time I got to our room, I had to lie down and wait for 10+ minutes until I wasn't it a great deal of discomfort.
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138.0 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 53.86g | Prot: 54.20g | Carbs: 238.08g.
Breakfast: Cantaloupe Melons, Olivio Spreadable Butter with Canola & Olive Oil, Sara Lee Honey Wheat Bread, Egg, Herbalife Multivitamin. Lunch: Bananas, 14" Cheese Pizza. Dinner: Laura Lynn Lactose Free Whole Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Original, Kellogg's Frosted Flakes, Cheerios, Honey Nut Cheerios. Snacks/Other: Valued Naturals Natural Cashews. more...
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Losing 0.6 kg a Week
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