Weigh In record (no journal entry) for 03 August 2020
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 40.00g | Prot: 69.06g | Carbs: 119.48g.
Breakfast: Suja Immunity Defense Shot, Kirkland Signature Cage Free Grade AA Large Eggs, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Earthbound Farm Organic Baby Spinach. Lunch: Bell Peppers, Cal-Organic Farms Cut & Peeled Baby Carrots , Zucchini , Falls Brand Old Fashioned Polish Sausage. Dinner: Young Green Onions, Signature Cafe Baby Back Ribs, Cal-Organic Farms Cut & Peeled Baby Carrots , Potato, Beets (Drained, Cooked, Boiled) . Snacks/Other: Driscoll's Strawberries, Dole Bananas, Vital Proteins Collagen Peptides. more...
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1414 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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o0Veemon0o's Weight History
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