kin9994's Journal, 03 Aug 20

Weigh In record (no journal entry) for 03 August 2020
48.4 kg Lost so far: 1.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:
717 kcal Fat: 16.64g | Prot: 30.58g | Carbs: 108.86g.   Breakfast:  Spinach ,  Carambola (Starfruit) ,  Mango, Finna Kerupuk Udang. Lunch:  Nasi Putih,  Soto Ayam. Snacks/Other: Inkubisc Toll Candy. more...
Losing 0.5 kg a Week

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kin9994's Weight History


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