Weigh In record (no journal entry) for 03 August 2020
|
55.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 44.47g | Prot: 49.56g | Carbs: 185.08g.
Breakfast: ABC Saus Sambal , Mayones, Kraft Singles , Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Soto Daging, Daging Sapi, Nasi Putih. Snacks/Other: Gula Pasir, Gula Merah, Sun Kara Sun Kara, Kacang Hijau, Kastengel, Jeruk. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
della rizky's Weight History
|