Weigh In record (no journal entry) for 03 August 2020
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91.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3574 kcal
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Fat: 120.91g | Prot: 134.90g | Carbs: 509.59g.
Breakfast: Prosciutto Cotto, Pane Bianco, Mela, Olio d'oliva, Olio Extra Vergine di Oliva, Latte, Biscotto, Riso Bianco, Anguria, Pane Bianco. Dinner: Provolone, Riso Bianco, Prugne. more...
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2671 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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ali_timis's Weight History
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