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Correr, pesas y comer menos.. espero sirva de algo y prontoo!!!
View Diet Calendar, 24 September 2013:
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1001 kcal
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Fat: 30.97g | Prot: 57.97g | Carbs: 121.92g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Café. Lunch: Arroz Blanco, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Manzana, Los Volcanes Queso Panela. more...
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2817 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Cuanto falta para la boda?
24 Sep 13 by member: Janeth.
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3 meses y descontando :( es el 21 de Diciembre y de vdd mis asquerosas lonjas no ceden :(
24 Sep 13 by member: NANCY0506
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lo vas a lograr aun hay tiempo.. muchas felicidades!!
24 Sep 13 by member: Dulceli
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25 Sep 13 by member: NANCY0506
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NANCY0506's Weight History
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