avelure's Journal, 24 Sep 13

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Weigh In record (no journal entry) for 24 September 2013

70.1 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2013:

483 kcal

Fat: 10.88g | Prot: 56.04g | Carbs: 45.13g. Breakfast: roundy's Greek Yogurt plain. Lunch: Chicken Breast, Fresh Express SHREDS Iceberg Lettuce, Spinach, Cucumber (with Peel). Dinner: SlimGenics Chocolate Fudge Cake. Snacks/Other: Honeycrisp Apples. more...

1912 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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avelure's Journal, 24 Sep 13

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avelure's Weight History