Weigh In record (no journal entry) for 03 August 2020
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81.3 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 111.70g | Prot: 70.08g | Carbs: 177.17g.
Breakfast: Unox Magere Rookworst, Koffie met Melk. Dinner: Jumbo Gebakken Uitjes, Jumbo Saté Saus, Vitasia Kroepoek, Fortune Express Oosterse Mix Voor Nasi Goreng, My Best Veggie Vegetarische Wokreepjes, Jumbo Bami & Nasi Groente, Jumbo Bloemkoolrijst. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Paturain Knoflook en Fijne Kruiden, Koekkie Zebrasprits, Plus Sinas Light, Smiths Nibbit Sticks. more...
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Losing 2.1 kg a Week
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Jondavanhunnik's Weight History
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