Athela's Journal, 24 Sep 13

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Weigh In record (no journal entry) for 24 September 2013

56.3 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2013:

1503 kcal

Fat: 54.64g | Prot: 41.97g | Carbs: 215.21g. Breakfast: Marraqueta, Chauquen Queso Mantecoso. Lunch: Mandarinas, Peras. Dinner: Croissant, Sánduche de Queso a la Plancha, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: el Vergel Fruta+Avena Manzana, El Vergel Durazno. more...

1549 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Athela's Weight History

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Athela's Journal, 24 Sep 13

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Athela's Weight History