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Up & Down... That is how it has been for the past several weeks. Help! What can I do?
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75.6 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1025 kcal
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Fat: 11.48g | Prot: 41.13g | Carbs: 145.89g.
Breakfast: yoplait strawberry light, special k honey nut, splenda, sugarfree vanilla carmel creamer coffee mate, coffee. Lunch: non dairy creamer, equal, banana. Dinner: squash, squash & su, mushroom gravy, uncle bens wild rice, sweet bread, carrots, boneless skinless chicken breast. Snacks/Other: white zefindale wine. more...
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Gaining 0.3 kg a Week
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 Comments
I'm no expert, but I think one of the things you can do is to look over your food diary and see if you are overdoing it with carbs or fat. I read this really good article today on Webmd about good carbs and bad carbs. Good luck to you.
09 Nov 10 by member: bizzybee38
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