Weigh In record (no journal entry) for 03 August 2020
|
67.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 68.11g | Prot: 98.54g | Carbs: 194.04g.
Breakfast: Strauchtomaten, Käse, Aldi Glutenfreies Brot, Ei. Lunch: Alpro Soya Original mit Calcium , Pink Lady Äpfel, Milfina Joghurt 3,6% Fett, Hähncheneintopf. Dinner: Aldi Bio Fusilli aus 100% Kichererbsen , Gekochte Augenbohnen oder Kuhbohnen, Ja! Schmand, Möhren. Snacks/Other: Vitalis Knuspermüsli, Chiquita Banane, Milfina Joghurt 3,6% Fett, Alpro Soya Original mit Calcium . more...
|
|
2399 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krischischmal256's Weight History
|