Weigh In record (no journal entry) for 24 September 2013
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111.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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3473 kcal
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Fat: 168.81g | Prot: 219.40g | Carbs: 193.62g.
Breakfast: La Serenísima Cappuccino, La Serenísima Queso Port Salut Light, Café con Leche Descremada, Fargo Doble Integral, CasanCrem CasanCrem Light, Cepita Naranja Light. Lunch: Capuchino, Cebolletas o Cebollas de Primavera, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Fargo Doble Integral, Huevo Frito sin Grasa, Paladini Jamón Cocido, La Serenísima Queso Port Salut Light, Whisky, Empanada de Queso, Empanada de Carne, Pizza de Queso de Masa Gruesa, Salami Seco o Duro, SanCor Queso Fontina, Paladini Jamón Cocido. more...
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3301 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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Nbiderman's Weight History
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