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Svarog257
Journal
03 Aug 20
Svarog257's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
91.5 kg
Lost so far:
6.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1861 kcal
Fat: 94.45g | Prot: 125.73g | Carbs: 134.03g.
Breakfast:
Кофе Эспрессо, Вареное Яйцо.
Lunch:
Савушкин Продукт Творожок Кокос-Миндаль.
Dinner:
Савушкин Продукт Творожок Кокос-Миндаль, Агро-Белогорье Карбонад из Свинины, Салат Овощной с Маслом.
Snacks/Other:
Нектарины, VPLab Nutrition 100% Platinum Whey Cappuccino, Белый Город Молоко 2,5%.
more...
2733 kcal
Exercise:
Driving - 2 hours and 2 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Svarog257's Weight History
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