Weigh In record (no journal entry) for 03 August 2020
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57.5 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 45.25g | Prot: 98.93g | Carbs: 121.74g.
Breakfast: 控能 坚果棒, 橄榄油, 火龙果, 牛奶, 小番茄/樱桃番茄, 鸡胸肉（不吃皮）, 煮熟的西兰花（烹饪中不加油）. Lunch: 煮玉米, 黄瓜/青瓜（带皮）, 皮蛋, 白玉 内酯豆腐. Dinner: 卷心菜. more...
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Gaining 0.1 kg a Week
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