Klaudio3.0's Journal, 03 Aug 20

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Fat:23.2

80.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

296 kcal

Fat: 9.96g | Prot: 24.25g | Carbs: 29.71g. Breakfast: Solidal Coop Noci Brasiliane, Banana, Caffè Macchiato, Prozis Real Whey 100% Whey Protein. Snacks/Other: Caffè Macchiato. more...

2353 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Klaudio3.0's Weight History

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Klaudio3.0's Journal, 03 Aug 20

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Klaudio3.0's Weight History