Weigh In record (no journal entry) for 03 August 2020
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90 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 75.34g | Prot: 68.37g | Carbs: 183.46g.
Breakfast: AH Ontbijtspek, Gebakken Ei, AH Halvarine Goed Begin, Wit Brood. Dinner: Pasta Carbonara. Snacks/Other: Gwoon Rundvlees Kroket. more...
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Losing 0.5 kg a Week
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