Weigh In record (no journal entry) for 03 August 2020
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 91.61g | Prot: 109.87g | Carbs: 120.16g.
Breakfast: Quaker Instant Oatmeal. Lunch: Sambal Goreng, Daging Sapi, Sayuran Rebus (tanpa Daging), Tempe. Dinner: Cireng, Bakwan, Daging Sapi, Tempe. Snacks/Other: Roma Sari Gandum, Ubi Jalar (Manis). more...
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Gaining 1.0 kg a Week
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indah gta chy's Weight History
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