Weigh In record (no journal entry) for 03 August 2020
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96.9 kg
Lost so far: 27.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 72.90g | Prot: 123.67g | Carbs: 116.24g.
Breakfast: Aldi Thunfisch in Eigenem Saft, Światowid Ser Kozi ( Ziegenkäse in Scheiben ), Harry Eiweißbrot. Lunch: Mazola Rapsöl, Deluxe Haselnussöl, Deluxe Steirisches Kürbiskernöl, Schwarzer Pfeffer, Salz, Lidl Mozzarella Light, Rote Paprika, Gurke (Geschält), Tomaten. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, Saskia Mineralwasser, Ritter Sport Schokowürfel, Grapefruit (Pink und Rot), Granny Smith Äpfel. more...
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Losing 6.3 kg a Week
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paeschke77's Weight History
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