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wulaidaz
Journal
03 Aug 20
wulaidaz's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
64.6 kg
Lost so far:
4.2 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
724 kcal
Fat: 27.95g | Prot: 42.29g | Carbs: 81.55g.
Lunch:
Sup Ayam, Pepes Ikan Mas.
Dinner:
Pir Asia, Kacang Rebus, Pisang.
Snacks/Other:
Kacang Sangrai Kering (dengan Garam), Roma Sandwich Coklat Bon Bon.
more...
277 kcal
Exercise:
Cardio - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 3.5 kg a Week
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wulaidaz's Weight History
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