Dwerara's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

49 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1499 kcal

Fat: 51.45g | Prot: 85.30g | Carbs: 165.68g. Breakfast: Indonesian Fried Tempeh, Beef, Nasi Putih. Lunch: Cooked Cassava (Yuca Blanca), Beef, Nasi Putih. Dinner: Nasi Putih, Chicken Leg. Snacks/Other: Nasi Putih. more...

1297 kcal

Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Dwerara's Weight History

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Dwerara's Journal, 03 Aug 20

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Dwerara's Weight History