Weigh In record (no journal entry) for 03 August 2020
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 13.08g | Prot: 51.33g | Carbs: 101.04g.
Breakfast: Van Houten Cocoa Powder, Quaker Oat, Greenfields Skimmed Milk (200ml), Pisang. Lunch: Bawang Merah, Sereh, Saori Saus Tiram, Bayam, Shirataki Nasi, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Yakult Probiotic Drink, Nutrijell Jelly Powder. Snacks/Other: Fitbar Chocolate, Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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menoadhi's Weight History
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