whelzie's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

59 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

304 kcal

Fat: 6.93g | Prot: 34.44g | Carbs: 28.95g. Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Pineapple. Lunch: Boiled Potato, Water Spinach, Tempeh (Cooked), Cooked Fish. more...

1660 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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whelzie's Journal, 03 Aug 20

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whelzie's Weight History