Weigh In record (no journal entry) for 03 August 2020
|
55.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 62.74g | Prot: 107.78g | Carbs: 148.65g.
Breakfast: Margarine, Chocolate Flavored Sprinkles, White Bread , Coffee. Lunch: Chocolate Chip Cookies (Higher Fat, Enriched), Chocolate Chip Cookies (Soft Type), Cucumber, Finna Sambal Ijo Uleg, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Onions, Tropicana Slim Minyak Kanola, Red or Cayenne Pepper, Regular Tofu (with Calcium Sulfate), Garlic , Saori Saus Tiram, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Higher Fat, Enriched), BPI SPORTS Whey Protein Iso Hd, MyProtein BCAA Powder. more...
|
|
1591 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missapro's Weight History
|