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L. Pinggang : 67
L. Perut : 76
L. Pinggul : 97
L. Paha : 58/59
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51.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 32.43g | Prot: 35.92g | Carbs: 112.51g.
Breakfast: Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Pisang. Dinner: Jeruk, Kartika Sari Pisang Bolen, Sayap Ayam. more...
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Losing 0.6 kg a Week
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